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Made famous by Bulletproof Coffee, this highly prized MCT oil is converted directly into energy without the need for additional breakdown by the body. Serving as the centerpiece for a version of the Ketogenic Diet called The MCT Oil Diet, you can add it to your morning coffee or tea to help elevate and sustain energy levels throughout the day. Add to meals to increase savoriness and satiety. Ketogenic diets like the MCT Oil Diet have proven anti-inflammatory effects similar to hemp.