Do you have trouble falling asleep or staying asleep? Do you have episodic sleep disturbances? Have you simply been a "bad sleeper" most of your adult life? Not to fear. We've got the tools to help you get your sleep, and life, back on track. These three items, used in unison, bolster your sleep hygiene, which the National Sleep Foundation defines as "a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness".
obsessed with this + the value of this set. the weighted sleep mask is a pleasant touch. at first I didn’t think i’d like it but now I legit cannot sleep without it. this has improved my sleep/sleep patterns drastically.
This set is incredible, well worth the price also for what you are getting. Let me say the mask is my favorite mask I’ve ever used for sleep as it is so soft, comfortable and completely helps create a blackout area for sleep which is especially helpful if you suffer from migraines like I do. Definitely worth every penny !